Pricing
Please contact OptIn Health & Nutrition, LLC with any questions.
Initial Consultation
15 minutes via phone or email - FREE
60 minutes in person or telehealth - $295.00
SEE BELOW FOR WEIGHT MANAGEMENT CONSULTATIONS
SEE BELOW FOR SPORTS NUTRITION & WELLNESS CONSULTATIONS
Follow Up Visits
30 minutes in person or telehealth - $125.00
60 minutes in person or telehealth- $175.00
Review of Labs- 90 minutes in person or telehealth- $245.00
Review of Labs – 60 minutes in person or telehealth- $195.00
InBody Bioelectrical Impedance Analysis
Test alone - $25.00
Test + brief analysis - $50.00
An InBody scan appointment can be made through the scheduling link (Scheduling)
Supermarket Tour
60 minutes in person on location - $250.00
Weight Management Package
$1600 (can be paid over 2 months)
Approximately 70% of the US population is overweight or obese. Obesity is a state of chronic inflammation associated with an increased risk of mortality, as well as several chronic disease states including heart disease, stroke, Type II diabetes, insulin resistance, sleep apnea, arthritis, and depression.
Diet and exercise are fundamental in losing weight but are not the only drivers for effective weight management. Willpower alone is often not enough.
An effective comprehensive multi-disciplinary medical weight loss program has been shown to have superior long-term sustainable results. Expert weight management teams examine and target multiple factors contributing to excessive weight, such as genetics, biology, medical conditions, environment, and lifestyle choices.
The expertise of a board-certified weight loss physician encompasses the latest scientific research on obesity treatment. It means you can be sure you are getting a safe, healthy, and effective weight-loss plan that is right for you.
In contrast to commercial weight loss programs or fad diets, medical weight management does not follow a cookie-cutter approach to reducing weight. Obesity and its complications affect people differently. That's why we start by getting to know you and your situation through a thorough medical evaluation.
This evaluation includes your current eating habits, medical history, and lifestyle choices. Through this, our expert team can tailor your program to meet your needs. Our approach makes it easier for us to develop weight loss plans that are more attainable for you.
A multidisciplinary team of experts combines nutrition, fitness, psychological therapy, and medical intervention to develop a weight loss plan unique to each individual. Through a multifaceted approach, you can enjoy the benefits of weight loss safely.
Package Includes:
• Initial Consultation Visit with Dr. Poznanovic
• Follow up 60-minute Lab Review Visit with Dr. Poznanovic
• 4 Wellness Coaching Sessions (Wellness Coaches)
• Two Nutritional Education & Planning Sessions with Certified Chef & Registered Dietitian (Chef Adam)
• Basic Laboratory Testing
• Bioelectric Impedance Analysis (BIA) at each visit with Dr. Poznanovic
Add-Ons
• Specialized functional laboratory testing, such as nutrigenetics, comprehensive gut analysis, hormone, and oxidative stress/nutrient analysis. Depending on your clinical needs, some tests will be recommended after the initial consultation. The cost for these labs is not included in the initial package price.
• If medications are recommended, consultation with our clinical pharmacist is REQUIRED to maximize medication choice, coverage, and management. This includes access to the clinical pharmacist for three months- $295 (Clinical Pharmacist, Dr. Stacey Hollen)
After the included three months, additional monthly help- $59/month
• Four additional wellness coaching sessions (if purchased at the time of the initial package)- $180
• Ongoing support, recipe, and meal planning with Chef Adam is available- pricing discussed directly with Chef Adam
• Consultation/evaluation with physical therapists, fitness instructors, and Reiki providers also available
Our Affiliates:
Three-month follow-ups with Dr. Poznanovic are strongly recommended to maximize and maintain success- see pricing above.
Sports Nutrition & Wellness Package
Price: $1600
A sports nutrition and wellness package can provide numerous benefits to athletes and individuals who are engaged in physical activities. Key advantages include:
1. Enhanced Performance: Proper nutrition and overall body wellness is essential for optimal performance. Personalized dietary and wellness plans tailored to an individual's specific goals and requirements can help athletes optimize their energy levels, improve endurance, enhance strength, and facilitate faster recovery.
2. Improved Body Composition: Nutrition plays a crucial role in body composition, including muscle mass, fat percentage, and overall physique. A personalized plan can help individuals achieve their desired body composition goals by providing guidance on macronutrient ratios, portion sizes, and nutrient timing.
3. Optimal Recovery: Post-workout recovery is vital for repairing muscles, replenishing glycogen stores, and reducing fatigue. Strategies for effective recovery, such as appropriate nutrient timing, the inclusion of essential nutrients, hydration, sleep, & stress management guidelines are key. This can help athletes recover faster, minimize muscle soreness, and improve overall training consistency.
4. Injury Prevention: Proper nutrition and wellness practices can help reduce the risk of injuries. A comprehensive package focuses on nutrients, supplements, and lifestyle interventions that support bone health, joint integrity, and overall immune function. Adequate intake of vitamins, minerals, antioxidants, and anti-inflammatory nutrients can help strengthen the body's defenses and promote faster healing if an injury does occur.
5. Mental Focus and Cognitive Performance: Nutrition, sleep, stress, and lifestyle choices have a significant impact on cognitive function and mental well-being. Strategies to optimize brain health and enhance mental focus, ensuring athletes are mentally sharp and able to perform at their best during training and competitions are tailored to the individual.
6. Personalized Approach: One of the primary advantages of a sports nutrition and wellness package is its personalized nature. These packages are developed by qualified professionals who consider an individual's unique goals, body composition, training schedule, and dietary preferences. This tailored approach ensures that individuals receive the guidance and support that best suits their needs, maximizing the effectiveness of the program.
7. Education and Awareness: Sports nutrition and wellness packages often provide education and resources to help individuals make informed choices about their nutrition and lifestyle. By learning about the impact of different foods, hydration, sleep, and other factors on performance and overall well-being, athletes can develop sustainable habits that extend beyond the duration of the package.
There is no substitute or supplement for a well-balanced diet and lifestyle in sports performance. Nutrition and wellness truly are the foundation of athletic success.
Package Includes:
· Initial Consultation Visit with Dr. Poznanovic
· Follow up 60-minute Lab Review Visit with Dr. Poznanovic
· 8 Wellness Coaching Sessions
· 90-minute Nutritional Education & Planning Session with Certified Chef & Registered Dietitian
· Bioelectric Impedance Analysis (BIA) at each visit with Dr. Poznanovic
· Stress Resiliency Consultation with Certified Body, Energy, and Mind Specialist
Add-Ons
· Specialized functional laboratory testing, such as nutrigenetics, comprehensive gut analysis, hormone, and oxidative stress/nutrient analysis. Depending on your clinical needs, some of these tests will be recommended after the initial consultation. Cost for these labs are not included in the initial package price.
· Ongoing support, recipe, and meal planning with Chef Adam is available- pricing discussed directly with Chef Adam
6-month follow-ups with Dr. Poznanovic are strongly recommended to maximize, and maintain, success- see pricing on website