Dietary and lifestyle changes can help individuals interested in disease prevention, optimal human performance, overall wellness, and healthy aging. Wellness is the act of practicing healthy habits daily to help you not only survive but thrive.
What is it?
Lifestyle Medicine is an evidence-based approach using lifestyle intervention to create healthy behavioral changes. The 6 pillars of Lifestyle Medicine emphasize the importance of nutrition, sleep, fitness, avoidance of risky behaviors, social relationships, and stress management to foster healthier habits.
